Thanksgiving Week Schedule

There is so many things to be thankful for! Take some time this week to celebrate and enjoy the family and friends around you! I know I am very excited- My sister and nieces who live in Denver are arriving today and staying for a week! Can’t wait to see them and have my family all together!

We will have normal practice tonight 3:30-5:30- then our Flips for Kids classes tonight as well for those who are coaching.

NO Flips for Kids Practice Tomorrow Wednesday the 26th-

Practice Wednesday will be 8-11am! See you all then!!

Any questions let me know!



Team Challenge and Baby Showers!

This past Friday was a very fun practice! We had Team Challenge Friday! The girls got paired up and they had to rotate through events with their partner. They had to find out as much as possible about their partner. During the rotations the coaches would surprise them with a fitness challenge, and a question they had to answer. Teams got points based on how quickly they completed the challenge. An example would be, they had to do 10 partner pushups, and find out their partners favorite family vacation. It was so fun watching the girls build stronger relationships with each other, work hard, and have fun all at the same time!!


IMG_5090 Friday night- we had a team baby shower for Coach Sheena. We had pizza, played games, and opened gifts. It was a very fun time with parents and gymnasts! Congratulations to Sheena on expecting her first baby girl!! We can’t wait to meet the future Gymnast! IMG_5093IMG_5094


Week 2

Hey Everyone-

We had such a great first week! Everyone worked very hard, and I am so proud to be your coach! This week we will be working on forming routines, and starting to build our JV and Varsity line ups as our first meet is 11 practices away! We need to be intentional and focused as we lead up to the start of our competitions!

Here is the week’s schedule-
Monday: Practice 3:30-5:30
Tuesday: Practice 3:30-5:30
– Flips for Kids Starts-
Wednesday: Practice 3:30-5:30
– Flips for Kids
Thursday: Practice 3:30-5:30
Friday: Practice 3:30-5:30
– Sheena’s Baby Shower at Emily’s House at 7pm

Also- at our last booster meeting we discussed doing the following fundraisers:
1. Flips for Kids
2. Chipotle Night
3. Concessions
4. Selling Origami Necklaces

The team will be having two events coming up-
1. Baking item to sell at our Home meets. We will do this on Sunday November 30th 1-3pm at the Salvation Army Kitchen.

2. Team will be ringing bells for the Salvation Army on December 12th from 4-8pm in place of practice.

Lets have a great week!
Coach Hogan


1st Practice CANCELLED :(

I’m SOOO sad to report-

Due to the weather and poor road conditions all after school and evening activities and athletics have been canceled for tonight. This includes all community education classes and any parent/school meetings happening throughout the District. School Age Childcare will remain open until its regular time. Again, due to the weather, all School District 197 elementary, middle and high school after school and evening activities have been canceled. Students should be instructed to take their regular bus (mode of transportation) home at the end of the school day.

Lets cross our fingers that we are good to go for tomorrow!! In the mean time- STRETCH tonight… do some push ups… sit ups… jumping jacks… anything to get your heart rate up and be active.

If you need anything- let me know!

See you all TOMORROW-

Coach Hogan