Week 2 — Virtual Gymnastics Practice

Hey Everyone —

Our First week was a huge success!! Thank you to everyone who showed up and brought positive energy. It was fantastic to catch up with you all and get some good workouts in. I don’t know about you, but I was sore all weekend from Thursday’s workout! Thanks for sending any other posts about how you kept moving this weekend!

We are switching up our schedule just slightly this week — We will meet Monday, Wednesday, and Thursday! We have some great things planned for the week

This week —

  • Monday, December 14th — 4:30pm– Team Meeting and Workout
  • Wednesday, December 16th – 4:30– Team Activity — “We Believe”
  • Thursday, December 17th – 4:30-5pm — Good Butt Kickin’ Workout! 🙂

If you have any questions- please let me know!!

We have been using the Groupme Messaging app, so if you aren’t on that- email or text Jen.

Hope to see you all this afternoon—

Jen, Michelle, and Kelli


Week 1 — Virtual Gymnastics Practice

Hey Everyone —

We can officially Kick Off the 2020-2021 Season today! This is an entirely new way of starting our season, but we are going to make the BEST of it! I can’t wait to see you all on a regular basis and begin this journey with you. We will work to keep our bodies active, minds healthy and spirits energized! Hope to see you all today for our first get together.

I will post the schedule every Monday as a preview of the week! The schedule will stay consistent but the activities will be different. We will offer optional workout/get-togethers on Mondays, Tuesdays, and Thursdays at 4:30pm. Join our meetings via Google Meet using code: WarriorGymnastics

This week —

  • Monday, December 7th — 4:30pm- 5pm — Season kick-off — Team Meeting and Workout
  • Tuesday, December 8th – 4:30-5pm — Team Activity — Light Workout and Stretching
  • Thursday, December 10th – 4:30-5pm — Work out —

If you have any questions- please let me know!!

Lastly — we have started a Groupme Messaging chain to send communication out as well. If you aren’t on that yet- email or text Jen and I will add you. We will use that as our team group chat for announcements as well.

Hope to see you all this afternoon—

Jen, Michelle, Kelli and Tasha


A Great Opportunity!


You are invited to join your fellow female Warrior athletes as DAILY CHAMPIONS!

DAILY CHAMPIONS – Simple habits to strengthen your Warrior Spirit every day – is an opportunity designed to help you implement SIMPLE, self-care habits that will help fuel your Warrior Spirit amongst life’s current challenges. As your once “normal” has been stripped away, daily structures you once thrived in are paused, and you find yourself in isolation more than ever, it is easy for your spirit to feel heavy, dim, and empty. This structure introduces you to 4 daily habits that are easy to build into your everyday practices to help bring light and energy to your day. 

This 6-week interactive course will be conducted through Canvas and Google Meets, and will create a safe place of accountability to help you take action on these simple, important habits. Led by Coach Carpenter, Coach Naughton, Coach Schneider and Ms. Erchul (counselor), this course is open to ALL female Warrior Athletes, so make sure your teammates are involved!

Work to become a champion for yourself every day, so you can become champions together!

Join DAILY CHAMPIONS >> https://isd197.instructure.com/enroll/D3MHDK

This will be a fantastic opportunity to connect with other Female Warrior Athletes! I will be following along and encourage you all to join the journey!

Happy Handstands!


November 2020-

Hey everyone! It has been a while since I’ve posted something here. I hope you all had a great week.

We had a pre-season meeting on Tuesday the 17th. Our meeting followed the message from Gov. Walz that put a pause on sports for now. We will not be starting our season come December 7th. We will be waiting for more guidance from the MSHSL for winter sports. As I get the information, I will pass it along. We are hoping we can have virtual gatherings and workouts together.

For now — here are a couple things for you—

Online Store — Open, but closes the 22nd — https://www.bsnteamsports.com/shop/HSGYM20

Here is a 20-minute stretch routine you can try at home! Good to start stretching out those muscles, and continuing to build flexibility!

Here is a 30 minute full body workout – no equipment needed!!

Stay tuned for more resources to come! Miss you all—–Stay Healthy-

Happy Handstands-


Long Overdue Update… Warrior Summer Training and More..

Hey Everyone —

This post is LONG overdue! I hope you are all doing well, staying healthy and finding ways to be active! It has been a wild time these past few months. When we postponed our banquet, I had no idea how things would continue to change. I miss you all dearly and have been thinking of you all often!

Here are a couple pictures of the newest addition to our Warrior Family – Weston Miller! For those who don’t know- he was born on February 29th! He is a Leap Day Baby! We LOVE him dearly!  He is 3 1/2 months old already! He’s smiley, happy and enjoys playing and spending time outside looking around! He can’t wait to meet you all someday!















Summer Workouts–

I know gyms have been closed and are slowly reopening. In the meantime — Henry Sibley’s Athletic department is offering summer workouts to all athletes to continue building strength, flexibility and agility! I hope you will take advantage of these!

All of the workouts and information is posted through Canvas — Warrior Summer Athletic Development

They have videos and and instructions for how to make these workouts happen at your own homes! I hope you’ll find a way to keep up your strength and stay active over the summer!

If you send me photos of you doing the workouts – I’ll post them here to keep everyone motivated!

Here’s a little video from our very own Haley and Kira to get you motivated to get started! If anyone else wants to send me something- I’ll post it here for everyone to see 🙂

Happy Handstands!! Coach Jen!